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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP library – Week of January 16th 2023

Home / VIP library – Week of January 16th 2023 /

Plyo leg work to improve 4ft and 6ft wall

Jan 18th Join us in working legs plyo work to improve 4ft and 6ft wall

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BACK ABDOMINAL WORK IN VEST

Jan 17th Join us in training our back and abdominals

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Legs in vest conditioning

Jan 16th Join us in training leg in a vest conditioning method. Prepare for your PREP

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