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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
  • WORKOUT PACKAGES
    • Virtual Conditioning Program
    • Shuttle Training
    • Spartan Package
  • LIBRARY
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP library – Week of December 4th 2023

Home / VIP library – Week of December 4th 2023 /

Upper body and Mobility

December 6th Join us in working upper body and Mobility

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Back and Endurance work

December 5th Join us in working Back and endurance

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Building Legs

December 4th Join us in working legs

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