Full body Core work High intensityOctober 13th Join us in full body work and core strength for your shuttle READ MORE
Runner core, Drills that killOctober 12th Join us in improving your quad and core strength for your shuttle READ MORE
Endurance Shuttle leg workOctober 11th Join us in improving your quad strength for your shuttle READ MORE
Kettlebell CardioOctober 6th Join us in improving your cardio and strength with kettlebell combinations READ MORE
Heavy load leg dayOctober 6th Join us in improving your cardio and strength with kettlebell combinations READ MORE
