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Nov. 10th Join us in Back work

Nov. 9th Join us in weighted vest work practicing endurance

Nov. 8th Join us in weighted vest work for legs

Nov. 7th Join us in full body weighted vest circuits

October 27th Join us in Interval Training

October 26th Join us in Loading Heavy Legs and conditioning at the end

October 25th Join us in Arm work anterior chain development Iso Abs at the end

October 24h Join us in full body Core and conditioning

October 20th Join us in leg load and conditioning

October 19th Join us in Chest and KB conditioning