Category: Uncategorized - Page 24

Tuesday October 5th Join us in a short tabata, Concentrated Legs finish with arm toning routine

Monday October 4th Join us in a full upper body strength in training reaction rate and speed. Strength cardio, tabata get breathless

Wednesday Build Strength in your Reps Lets Superset

Tuesday Test Endurance with Continuous Sets

Monday Conditioning, Barre, 2 Ladder Drills

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