Upper body Hiit with a skipTuesday November 9th Join us in upper body strength, Resistance band and Hiit with a Skip READ MORE
Full body Ex-Press Core StabilizeMonday November 8th Join us in full body core contraction and stabilize at the end READ MORE
tempo, mini band workFriday November 5th Join us in working full body progressive tempo work and finish with mini band work READ MORE
pilates and stretchThursday November 4th Join us in contraction in the core, ball rehabilitation and stretch READ MORE
Endurance and resistanceTuesday November 2nd Join us in endurance training lower body heavy work and upper resistance band READ MORE
Beat your Hiit, lower resistance bandMonday November 1st Join us in cardio, leg work with resistance training and upper body work READ MORE
leg work in temp, GET UPSFriday October 29th Join us in turkish ladders, legs in tempo and endurance work READ MORE
Hold and release core workThursday October 28th Join us in hold and release, rehabilitation ball work and split series [...] READ MORE
Stabilization and Core work Arm toningWednesday October 27th Join us in working our upper stabilizers and contraction our core. [...] READ MORE
