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Thursday Nov 25th Join us in Full body stretch core action and Ball work    

Wednesday November 24th Join us in GLUTE ACTION and CARDIO BURN    

Monday November 19th Join us in a full body cardio and endurance    

Thursday November 19th Join us in a full body blast legs to cardio combo    

Thursday November 18th Join us Core iso hold, loosening up soft tissue with your tennis ball work through stretches finish off with a neck massage    

Wednesday November 17th Join us in pumping up hamstrings Quads. Take out your mini band work and pilates stability ball    

Tuesday November 16th Join us in push pull combinations, mini hiit finish with an arm blast    

Monday  November 15th Join us in getting breathless in a cardio session, finish off with body weight stability Drills    

Thursday November 11th Join us for a good stretch, ball work and core contraction    

Wednesday November 9th Join us in leg load day, Resistance band burnout with a HIIT finish