Slow and controlledThursday Dec 10th Join us in Slowing down your move and contracting in heavy lifting READ MORE
Hold and contractThursday Dec 9th Join us in holding and contracting your core finish with a stretch READ MORE
Condition and SweatTuesday Dec 7th Join us in a ADVANCED conditioning class. Enter into a CARDIO HiiT finish with a stretch READ MORE
Bust your biceps have fun with cardioMonday Dec 6th Join us in loading shoulders biceps and triceps finish off with a fun cardio session READ MORE
Contract & Relax in pilates and restorative stretchThursday Dec 2nd Join us in centring the core, ball work and stretch READ MORE
Mini band weighted leg workWednesday Dec 1st Join in Leg work take out, towel and mini bands and we finish off with a LONG HIIT! READ MORE
Full body Lower body BuildTuesday Nov 30th Join in full body work and Lower body heavy load READ MORE
