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Tuesday February 8th Join in to contract your core……cardio pump  

Friday January 28th Join in learning a new movement and targeting your booty  

Thursday January 27th Join in core work, muscles elongation and stretch  

Tuesday Jan 25th Join in upper body strength  

Wednesday Jan 26th join us in Cardio Training and Legs  

Monday January 24th join us in a full body pump couple drills and a tabata to finish  

Thursday January 21st Join us in ADVANCED weighted CARDIO and TABATA finisher  

Thursday January 20th Join us in pilates roll and stretch  

Wednesday January 19th Join us in pumping up our legs bands and mobility stretch  

Monday January 17th Join us in full body mover with a NEW MOVE row to shot put. Take your time and discover your move