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April 4th Join us in strengthening our back biceps, Hiit with a Kettle finish with a leg burner

April 3th Join us in Kettlebell chest triceps supers 2 tabatas

April 4th Join us in Kettlebell Cardio with AMRAPS and Core finisher

Friday March 4th Join us in core work ball and stretch  

Thursday  March 3rd Join us in core work ball and stretch  

Wednesday March 2nd Join us in UPPER BODY FIRE and SWEAT “SWEAR” CONDITIONING!!  

Tuesday March 1st Join us in conditioning drills Leg work  

Monday February 28th Join us in muscling through weights and conditioning combos. Prepare to get breathless  

Friday February 25th Join us in Powerlifting session. Each muscle group is isolated to challenge your weights and capability  

Thursday February 24th Join us in Leg legs and drills