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April 22nd Join us in upper body Arms and core

April 21st Join us in full body kettle work double AMRAP

April 20th Join us in legs work and Core kettle work

April 19th Join us in building core strength, kettle conditioning

April 14th Join us in loading heavy legs and a good stretch at the end

April 13th Join us in a good sweat condition and strengthen

April 12th Join us in working on Core and burning out Arms

April 11th Join us in working on stability for your run and getting breathless in a cardio session

April 8th Join us in Drop setting in legs building a booty and finishing off with core cardio

April 7th Join us in working the foam roller, moving slow in our transitions and holding stretch