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May 24th Join us in activation of the whole body for this week

May 12th Join us in relax contract and roll out

May 13th Join us in upper body strength

May 11th Join us in Breathless work

May 10th Join us in FULL BODY BURN OUT

May 9th Join us in PUMPING up LEGS with HEAVY WEIGHT. Finish with Conditioning

April 28th Join us in Rolling stretching

April 27th Join us in levelling up in your conditioning practice your devils press

April 26th Join us in levelling up in your LEG strength to improve your SHUTTLE and PREP

April 25nd Join us in levelling up in your condition to pass your PREP and SHUTTLE