For your research

Join us in working up a sweat with a hot tabata hiit class. Prepare yourself to get a sweat on and work at your maximum capacity.

Join me in a session of endurance training. We will be challenging ourselves to work at an 70%-80% of your maximum capacity.

Hit it with a HIIT cardio run. Time your recovery and test your endurance.

Learn to challenge your leg strength in positive and negative resistance.

Challenge upper body, learn proper form and technique finish with a plank party.

This session is designed to help integrate you into the program.

Learn to plank. Follow our plank practice series.

Learn about how to do a squat. Practices your squat formation in the next 3 videos