FREE BODY FLOW
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
HIP OPENING RESTORATIVE STRETCH
Join us in a session of rest and relaxation. Using this 30 min to help open up the hips and stretch.
RESTORATIVE STRETCH
Join us in tapping into our breath to help elongate our muscles.
FULL BODY MOVEMENTS
Gear up and get ready for a full body movement with weights and finishing it with body weight movements.
KILLER COMBO LEG TRAINING
Let’s celebrate body movement in a killer leg workout. Focusing and learning squat form and technique.
CORE, BICEPS, TRICEPS: FULL BODY FINISHER
Dynamic strength session. Designed to target all the parts you want to improve. These are a series of exercises that give us full results.
UNILATERAL TRAINING UPPER BODY WORKOUT
Train with us in 3 blocks of work 1) Unilateral training 2)Thruster work 3)Every min on the min. EMOM.
UPPER BODY STRENGTH
Join us our upper body strength session
HIIT CARDIO TRAINING
Join me in a session of endurance training. We will be challenging ourselves to work at an 70%-80% of your maximum capacity.
