UNILATERAL LADDER TRAINING, CORE, PUSH AND PULL
December 28th, 2021 Join us in a unilateral ladder formation strength challenge. Finish off with a push action and core.
GLUTES AND LEG: CHEST AND BACK
Joining in upper and lower body training. Through Isometric movement you should feel your muscles contract and fatigue.
RESISTANCE BAND TRAINING
Join us in resistance band training designed to strengthen the lower back.
BICEPS SHOULDER ARM TONING SESSION
Join us in fatiguing our arms to make our gains. We are focusing on creating tension in our muscles in unilateral training.
PUSH/PULL AND CARDIO
April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
UPPER BODY HIIT WITH CORE
May 25th, 2021 Join in on a upper body sweat session with a core finisher
PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
