DAY 7 STRENGTH CHALLENGE
Kick it off with your lower body strength and core
DAY 6 STRENGTH CHALLENGE
Blast your legs with us.
RUNNER STRENGTH,BICEP PUSH-UPS
February 8th, 2021 Develop strength in learning how to do a bicep push-up
DAY 4 STRENGTH CHALLENGE
Test your capabilities in your Planks and push-ups by joining in on this session in building strength
LEG RESISTANCE BAND TRAINING
Join us in challenging your strength in a workout designed to contact positive and negative resistance through band training
STABILITY BALL UPPER BODY STRENGTH
Join in a beginner functional movement using stability ball upper body strength
FUNCTIONAL DYNAMIC STRENGTH SESSION
Join us in a super compound training session. We are training legs and ending it off with a spicy finisher.
CORE SESSION
Hit the core like never before in isolated movements to fire up your midsection.
