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Join us in learning to use resistance band to strength your lower back

Join us in developing core strength and contracting and strengthening your upper body

Join us in creating tension with an upper body resistance band training.

Join us in a comprehensive strength training session. Filled with all the best complex compound moves.

Join us in training strength and endurance through dynamic movements.

Join us in strengthening your mid-section through a series of dynamic progressive core circuits.

New complex compound movements. Join us in getting stronger.

Join us in a split training session designed to isolate upper body and lower body in complex movements.

Join us in this session of push and pull combinations. Take this session to help improve your push-ups.

New complex compound movements. Join us in getting stronger.