For your research

July 5th Join us in a cardio HIIT 3 set drill with a core burner

Join us in learning about the amazing facts about HEDGEHOGS while we exercise

Join us in learning about the amazing facts about ANACONDAS as we exercise

Join us in learning about the amazing facts about Norwhal’s while we exercise

Join us in learning about how to eat healthy and the importance of water while we sweat together

June 30th Join us in an ADVANCED complex cardio with resistance bands

June 29th Join us in Super set and drop set session in challenging arms and shoulders

June 28th Join us in Super set and drop-set weights finish off with mini band cardio

June 8th Join us in correcting imbalances in unilateral work and hit up one ladder

June 17th Join us in targeting inner core through the practice of FLOOR BARRE. Breakdown muscle tissue and stretch.