60 min Special cardio full body
July 20th Join us in 60 min cardio with a full body
HIIT the full body
July 16th Join us in a weighted cardio and full body. One ISO, One Complex, One Compound who is ready!!!
Muscle building Full body
July 16th Join us in a FULL BODY muscle building, neuro-stimulating action.
Body flow Pilates
July 15th Join us in a body flow pilates, ball work finishing off with stretch
Full body build
July 14th Join us in a full body movement with an Arm toning at the end
Hiit with a push and pull
July 13th Join us in a Hot Hiit, a game of I go You go and final push pull
Ignite your Arms and shoulders
July 12th Join us in a building lean muscles tissue in an arms and shoulder with a core finisher
Bicep Tricep Bash
July 9th Join us in a Bicep tricep concentrated training and finishing off with core
Annual IG Celebration
July 7th Join us in a weighted cardio class with upper body strength
