For your research

August 19th Join us in a full body mobility and activation finish off with a leg burn

August 18th Join us in a full body, unilateral work and cardio blast

August 17th Join us in a training for your jump. Develop power and strength in your explosive moves

August 16th Join us in a boxing style training and finish off practicing your speed in your strike

August 11th Join us in building strength and stamina in your legs. Correct imbalances with a complex unilateral work

August 10th Join us in core burner finish off with legs

August 9th Join us in cardio drills

August 6th Join us in Quads and Ham and full upper body strength

August 4th Join us in strengthening upper and lower body in tempo formation finishing off with a HIIT

August 3rd Join us in strengthening upper body in Reciprocal formation. Finish off with CORE