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Sept 24th Join us in a Isometric work with Unilateral UPPER body work. Lower body Plyo and finish off with CORE

Sept 23rd Join us in a FREE FLOW Pilates and Stretch. Engage the pelvic floor and open up the hips in

Sept 22st Join us in targeting endurance and speed. SPEED DRILLS Tabata style training

Sept 21st Join us in targeting endurance and speed. SPEED DRILLS circuits with add-in’s

Sept 20th Join us in targeting our Quads and increase hip mobility. Start off with HIIT, Drop it down with start – stop action.

WEDNESDAY Sept 20th Join us in a ADVANCED training session DRILL,TABATA CORE FINISHER

Sept 17th Join us in targeting our glutes and legs. target the core get a little HIIT.

Sept 16th Join us in a slow flow pilates session with ball work stretch hold finish

Sept 15th Join us in a ADVANCED training learning how to do 1/2 windmills. Develop upper body strength finish with Arm Toning routine

Tuesday Sept 14th CORE WORK Join us in a ADVANCED training session using your YOGA BLOCK and TOWEL to hit core. Finish with 1 circuit 2 drills