Full body Lower body BuildTuesday Nov 30th Join in full body work and Lower body heavy load READ MORE
Friday full body blastThursday November 19th Join us in a full body blast legs to cardio combo READ MORE
Self-care ThursdayThursday November 18th Join us Core iso hold, loosening up soft tissue with your tennis ball work through stretches finish off with a neck massage READ MORE
Legs, Mini band work and pilates ball workWednesday November 17th Join us in pumping up hamstrings Quads. Take out your mini band work and pilates stability ball READ MORE
Push Pull Arm burn outTuesday November 16th Join us in push pull combinations, mini hiit finish with an arm blast READ MORE