For your research

Wednesday  Dec 15th Join us in Isolating legs Hamstrings glutes and a little quads. KIll it in the drills at the end    

Tuesday Dec 14th Join us in running drills working upper body and conditioning    

Monday Dec 13th Join us in running drills working shoulders    

Thursday Dec 10th Join us in Slowing down your move and contracting in heavy lifting    

Thursday Dec 9th Join us in holding and contracting your core finish with a stretch    

Wednesday Dec 8th Join us in LEG LOAD and end with a cardio core sweat    

Tuesday Dec 7th Join us in a ADVANCED conditioning class. Enter into a CARDIO HiiT finish with a stretch    

Monday Dec 6th Join us in loading shoulders biceps and triceps finish off with a fun cardio session    

Thursday Dec 2nd Join us in centring the core, ball work and stretch    

Wednesday Dec 1st Join in Leg work take out, towel and mini bands and we finish off with a LONG HIIT!