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March 15th Join us in firing up Full body with bands and loading with weights. We split muscle groups there after finishing off with cardio  

March 11th Join us in Cardio and Core  

March 10th Join us in Contracting our Core and holding our movements, Ball work and stretch  

March 9th Join us in TABATA Drills, FULL body AMRAPS and body weight work  

Tuesday March 8th Join us in Cardio, Dynamic upper body work and Core  

Monday March 7th Join us in Cardio, Leg stability and core  

Friday March 4th Join us in core work ball and stretch  

Thursday  March 3rd Join us in core work ball and stretch  

Wednesday March 2nd Join us in UPPER BODY FIRE and SWEAT “SWEAR” CONDITIONING!!  

Tuesday March 1st Join us in conditioning drills Leg work