For your research

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July 12th Join us in a building lean muscles tissue in an arms and shoulder with a core finisher

July 9th Join us in a Bicep tricep concentrated training and finishing off with core

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July 7th Join us in a weighted cardio class with upper body strength

July 6th Join us in a 30min Core Cardio with one crawl drill.

July 5th Join us in a cardio HIIT 3 set drill with a core burner