For your research

July 20th Join us in 60 min cardio with a full body

July 16th Join us in a weighted cardio and full body. One ISO, One Complex, One Compound who is ready!!!

July 16th Join us in a FULL BODY muscle building, neuro-stimulating action.

July 15th Join us in a body flow pilates, ball work finishing off with stretch

July 14th Join us in a full body movement with an Arm toning at the end

July 13th Join us in a Hot Hiit, a game of I go You go and final push pull

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