For your research

Join us in challenging your strength in a workout designed to contact positive and negative resistance through band training

Join in a beginner functional movement using stability ball upper body strength

Join us in a super compound training session. We are training legs and ending it off with a spicy finisher.

Hit the core like never before in isolated movements to fire up your midsection.

February 17th, 2021 Join us in strengthening your core with band resistance training.

Join us in this session of isolating and contracting in isometric movements. These are designed to serve your muscles with the foundation to start challenging yourself to lifting heavier.

December 28th, 2021 Join us in a unilateral ladder formation strength challenge. Finish off with a push action and core.

Joining in upper and lower body training. Through Isometric movement you should feel your muscles contract and fatigue.

Join us in resistance band training designed to strengthen the lower back.

Join us in fatiguing our arms to make our gains. We are focusing on creating tension in our muscles in unilateral training.