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Leg training specifically designed for runners.

March 23rd, 2021 Join us in an upper body push/pull sequence and finish off strong with a toning routine

Strength training in unilateral and bilateral movement in compound complex movement

Full body movements in complex compound movements.

Develop your strength by through your lower body contraction and compound exercises

Challenge your core strength in this advance core session

Kick it off with your lower body strength and core

Blast your legs with us.

February 8th, 2021 Develop strength in learning how to do a bicep push-up

Test your capabilities in your Planks and push-ups by joining in on this session in building strength