For your research

Join in on a special edition. This class is dedicated for the children and families coping with autism. Let’s come together in body movement to help give support.

Join us in fatiguing our arms to make our gains. We are focusing on creating tension in our muscles in unilateral training.

Meet us on the mat for a full-body workout. This is the place you are going to learn dynamic movements, where strength meets muscles. Grab your towel and water and let’s get it.

Grab your weights and join us for a chest and back workout to tone and strengthen your upper body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Full body ladder session. Mind and muscle connection so we can get stronger.

Test your physical capability with a ladder work session. helps you stay accountable and helps you measure your strength.

Our upper body classes combine movements that are designed to strength your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body. This [...]

Join us in a full body weight session learning how to use your breath for power.

TEST DATE!! join us in challenging ourselves in our maximum hold on your plank and how many push-ups in one minute.