ENDURANCE TRAINING
Join us in training strength and endurance through dynamic movements.
PROGRESSIVE CORE
Join us in strengthening your mid-section through a series of dynamic progressive core circuits.
COMPLEX COMPOUND TRAINING
New complex compound movements. Join us in getting stronger.
SPLIT TRAINING LEGS AND UPPER BODY
Join us in a split training session designed to isolate upper body and lower body in complex movements.
CHEST AND BACK BLAST
Join us in this session of push and pull combinations. Take this session to help improve your push-ups.
FULL BODY
New complex compound movements. Join us in getting stronger.
FULL BODY PUMP
This full-body pump class is designed to strength your muscles through a series of dynamic movements.
UPPER BODY STRENGTH
Join us in working complex compound movements in isolated movements. Then let’s die into upper body unilateral circuit training. Finishing it off with a plank party.
CARDIO AND STRENGTH TRAINING
Join us in a hot HIIT and Strength training. This duo is designed to target full body action.
PROGRESSIVE CORE
Join us in a fun class fully loaded with fire and heat. Get toned with a progressive core training. This will help align your lower back and strengthen your core.
