MINI BAND, WINDMILL ARM TONING BURN
April 28th, 2021 Get started with mini band warm-up, hit the obliques with windmills finish with arm toning routine.
UPPER BODY AND CORE
April 19th, 2021 Zone in on upper body and core. Learn to combine the two to maximize your time and strength.
THREE MOVES ONE COMPLEX LETS SWEAT
April 23rd, 2021 Join us in a session on endurance and strength in a Ladder complex compound movement.
GLUTES AND LEGS
March 12th, 2021 Join in on building a booty in a booty blast session
SWITCH WINDMILL
March 15th 2021 Join us in a session of learning how to do a switch windmill and more!
LEGS CARDIO ARM TONING
March 8th, 2021 Join us booty blast, cardio and arm session
CORE BLAST TRAINING
Feb 24th, 2021 Join in on building core strength with isometric contractions
RESISTANCE BAND CORE AND FULL BODY
FEB 17th, 2021 Join us in a session of resistance band training.
50 MIN CHEST AND BACK
Feb 26th, 2021 Join us in isolating and contracting back and chest with push/pull sequences