For your research

April 28th, 2021 Get started with mini band warm-up, hit the obliques with windmills finish with arm toning routine.

April 19th, 2021 Zone in on upper body and core. Learn to combine the two to maximize your time and strength.

April 23rd, 2021 Join us in a session on endurance and strength in a Ladder complex compound movement.

March 12th, 2021 Join in on building a booty in a booty blast session

March 15th 2021 Join us in a session of learning how to do a switch windmill and more!

March 8th, 2021 Join us booty blast, cardio and arm session

Feb 24th, 2021 Join in on building core strength with isometric contractions

FEB 17th, 2021 Join us in a session of resistance band training.

Feb 26th, 2021 Join us in isolating and contracting back and chest with push/pull sequences

Feb 5th, 2021 Join us in the worlds greatest strength movements. Challenge yourself in learning how to do a windmill.