Body Complex Cardio
June 30th Join us in an ADVANCED complex cardio with resistance bands
Arms and Shoulders
June 29th Join us in Super set and drop set session in challenging arms and shoulders
Lions
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Cardio in a mini band
June 28th Join us in Super set and drop-set weights finish off with mini band cardio
Unilateral Strength
June 8th Join us in correcting imbalances in unilateral work and hit up one ladder
Floor Barre deep tissue stretch
June 17th Join us in targeting inner core through the practice of FLOOR BARRE. Breakdown muscle tissue and stretch.
HIIT upper body
June 9th Join us in Hiit cardio session push pull 2 complex burner
Mini band Cardio Training
June 16th Join us in mini band cardio explosion finish off with a pyramid blast
Split training Upper body
June 11th Join us in a split training session upper body focused
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
