SQUATS
Learn about the muscles you use in a squat
BURPEE’S
Join us in learning how to do a BURPEE!
DEADLIFT
Learn the fundamentals to a deadlift
HIP BRIDGE
Learn about all the muscles you need contract in a hip bridge.
PLANKS
Beginner tutorial on how to properly do a plank to be more successful in our strength classes.
LET’S STRETCH
Join us in a body in motion experience.
STRETCH AND REST
Join us in learning to connect with our breath to stretch and rest.
FREE BODY FLOW
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
HIP OPENING RESTORATIVE STRETCH
Join us in a session of rest and relaxation. Using this 30 min to help open up the hips and stretch.
