50 MIN FULL BODY UNILATERAL CARDIO AND CORE
Join us in the worlds greatest strength movements. Combining full body unilateral movements with cardio and core.
50 MIN INTERVAL, ENDURANCE TRAINING
Join us in getting breathless with a new style of training. Challenge yourself to an interval strength session.
50 MIN DOUBLE LEG TRAINING SESSION
Join us in creating tension in your legs with your bands and adding your weights for maximum results
CHEST AND BACK BLAST
Grab your weights and join us for a chest and back workout to tone and strengthen your upper body
FULL BODY MOVEMENTS
Gear up and get ready for a full body movement with weights and finishing it with body weight movements.