UNILATERAL LADDER TRAINING, CORE, PUSH AND PULL
December 28th, 2021 Join us in a unilateral ladder formation strength challenge. Finish off with a push action and core.
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.