May 12th, 2021 Join in on a progressive core burner with upper body toning action
April 28th, 2021 Get started with mini band warm-up, hit the obliques with windmills finish with arm toning routine.
March 8th, 2021 Join us booty blast, cardio and arm session
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance. Cardio finisher
Join us in the worlds greatest strength movements. We will cover Unilateral Isometric hold.
April 12th, 2021 Join us in a full body challenge learn how to off set push-ups. Finishing off with arm toning routine .
March 23rd, 2021 Join us in an upper body push/pull sequence and finish off strong with a toning routine