CORE BURNING WITH UPPER BODY ACTION
May 12th, 2021 Join in on a progressive core burner with upper body toning action
MINI BAND, WINDMILL ARM TONING BURN
April 28th, 2021 Get started with mini band warm-up, hit the obliques with windmills finish with arm toning routine.
LEGS CARDIO ARM TONING
March 8th, 2021 Join us booty blast, cardio and arm session
01/22 RUNNER STRENGTH WITH CARDIO FINISHER
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance. Cardio finisher
JAN 19 UPPER BODY TONING AND CARDIO
Join us in the worlds greatest strength movements. We will cover Unilateral Isometric hold.
FULL BODY BURN
April 12th, 2021 Join us in a full body challenge learn how to off set push-ups. Finishing off with arm toning routine .
UPPER BODY PUMP
March 23rd, 2021 Join us in an upper body push/pull sequence and finish off strong with a toning routine
BICEPS SHOULDER ARM TONING SESSION
Join us in fatiguing our arms to make our gains. We are focusing on creating tension in our muscles in unilateral training.
UPPER BODY AND HIIT CARDIO
January 19th, 2021 Join me in a session of strengthening and toning upper body and HIIT it with a good sweat.