PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
LET’S STRETCH
Join us in a body in motion experience.
STRETCH AND REST
Join us in learning to connect with our breath to stretch and rest.
HIP OPENING RESTORATIVE STRETCH
Join us in a session of rest and relaxation. Using this 30 min to help open up the hips and stretch.
RESTORATIVE STRETCH
Join us in tapping into our breath to help elongate our muscles.