CARDIO CORE KILLER SESSION
May 10th, 2021 Get your sweat on in a cardio core killer session
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
PROGRESSIVE CORE AND STABILITY WORK
March 9th, 2021 Join in on a progressive HIIT RUN! challenge your legs to new move
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
LOWER BODY AND CARDIO LADDER WORK
April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.
PROGRESSIVE CORE AND STABILITY WORK
March 19th, 2021 Join in on a good sweat with a progressive core and challenge yourself to stability work