UPPER BODY STRENGTHJoin us in working complex compound movements in isolated movements. Then let’s die into upper body unilateral circuit training. Finishing it off with a plank party. READ MORE DAY 15 STRENGTH CHALLENGETEST DATE!! join us in challenging ourselves in our maximum hold on your plank and how many push-ups in one minute. READ MORE PLANKSBeginner tutorial on how to properly do a plank to be more successful in our strength classes. READ MORE
DAY 15 STRENGTH CHALLENGETEST DATE!! join us in challenging ourselves in our maximum hold on your plank and how many push-ups in one minute. READ MORE PLANKSBeginner tutorial on how to properly do a plank to be more successful in our strength classes. READ MORE
PLANKSBeginner tutorial on how to properly do a plank to be more successful in our strength classes. READ MORE