DOUBLE CORE SESSION

Feb 10th, 2021 Join us in our double core training session. Develop strength in over 30 muscles that make up our core.

FULL BODY PUMP

This full-body pump class is designed to strength your muscles through a series of dynamic movements.

FULL BODY BURN

Meet us on the mat for a full-body workout. This is the place you are going to learn dynamic movements, where strength meets muscles. Grab your towel and water and let’s get it.

FULL BODY AND CORE

Join us in this session of isolating and contracting in isometric movements. These are designed to serve your muscles with the foundation to start challenging yourself to lifting heavier.