LEGS CARDIO ARM TONING
March 8th, 2021 Join us booty blast, cardio and arm session
50 MIN DOUBLE LEG TRAINING SESSION
Join us in creating tension in your legs with your bands and adding your weights for maximum results
SPLIT TRAINING LEGS AND UPPER BODY
Join us in a split training session designed to isolate upper body and lower body in complex movements.
DAY 6 STRENGTH CHALLENGE
Blast your legs with us.
FUNCTIONAL DYNAMIC STRENGTH SESSION
Join us in a super compound training session. We are training legs and ending it off with a spicy finisher.
PROGRESSIVE CORE AND STABILITY WORK
March 9th, 2021 Join in on a progressive HIIT RUN! challenge your legs to new move
LOWER BODY AND CARDIO LADDER WORK
April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.