For your research

Join us not only working our bands but learning all about health and vitality through body movement.

Join in on a special edition. This class is dedicated for the children and families coping with autism. Let’s come together in body movement to help give support.

Gear up and get ready for a full body movement with weights and finishing it with body weight movements.

Let’s celebrate body movement in a killer leg workout. Focusing and learning squat form and technique.