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May 5th, 2021 Lean muscle mass build in full body action finishing it off with resistance band +/- gains.

April 28th, 2021 Get started with mini band warm-up, hit the obliques with windmills finish with arm toning routine.

March 8th, 2021 Join us booty blast, cardio and arm session

April 12th, 2021 Join us in a full body challenge learn how to off set push-ups. Finishing off with arm toning routine .