Iso, Plyo, Core

Sept 24th Join us in a Isometric work with Unilateral UPPER body work. Lower body Plyo and finish off with CORE

Speed Drills

Sept 21st Join us in targeting endurance and speed. SPEED DRILLS circuits with add-in’s

Hip mobility Hiit Action

Sept 20th Join us in targeting our Quads and increase hip mobility. Start off with HIIT, Drop it down with start – stop action.