Breath work, Pilates, Deep tissue and restorative stretchThursday October 14th Join us in pilates practice centre on breath work, Deep tissue work and stretch READ MORE
Full Body Complex Movements CoreWednesday October 13th Join us in Full Upper Body complex and continue to work on your super sets. READ MORE
Full Upper Body PumpTuesday October 12th Join us in Full Upper Body work with One ladder, a minute chest drill and cardio at the end READ MORE
