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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
    • Spartan Package
  • WORKOUT PACKAGES
    • VIP PACKAGE
      • Personal Training for VIP Members
      • EXCLUSIVE VIP PACKAGE
    • Personal Training
    • POLICE TRAINING & LAW ENFORCEMENT PROGRAM
      • PREP/Shuttle Test
    • PREMIUM PLAN
    • KIDS IN MOTION
  • LIBRARY
    • VIDEO TRAINING
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
    • KIDS IN MOTION library
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP Library – Week of Oct 10

Home / VIP Library - Week of Oct 10 /

Breath work, Pilates, Deep tissue and restorative stretch

Thursday October 14th Join us in pilates practice centre on breath work, Deep tissue work and stretch

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Full Body Complex Movements Core

Wednesday October 13th Join us in Full Upper Body complex and continue to work on your super sets.

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Full Upper Body Pump

Tuesday October 12th Join us in Full Upper Body work with One ladder, a minute chest drill and cardio at the end

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