Leg Drills and core

Friday January 14th Join us in connecting putting it all together, practice your turkish get ups, full body and finish off legs and core  

Leg blast

Wednesday January 12th Join us in blasting legs. Slow and controlled lift heavy if your form is good. Cardio finish  

Full body top half of a Get-Up

Monday January 10th ( Technical difficulty with recording will be redoing) Join us in Full Body Action. Training to do a turkish get up we are practicing the top half of the get up