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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
    • Spartan Package
  • WORKOUT PACKAGES
    • VIP PACKAGE
      • Personal Training for VIP Members
      • EXCLUSIVE VIP PACKAGE
    • Personal Training
    • POLICE TRAINING & LAW ENFORCEMENT PROGRAM
      • PREP/Shuttle Test
    • PREMIUM PLAN
    • KIDS IN MOTION
  • LIBRARY
    • VIDEO TRAINING
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
    • KIDS IN MOTION library
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
    • Lost password

VIP Library – Week of Feb 14

Home / VIP Library – Week of Feb 14 /

Upper body Power

Friday February 18th Join us in upper body power  

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Core ball stretch

Thursday February 17th Join us in core work ball roll and stretch  

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Upper body Military Drills

Wednesday February 16th Join us in 8 Drills upper body strength  

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Speed Drills on legs

TuesdayFebruary 15th Join us in Speed Military Strength Drills  

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full body bootcamp

Monday February 14th Join us in BOOTCAMP challenge  

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