TURKISH GET-UP
Join in on a tutorial about turkish get-up
ROWS
Join us learning the fundamentals to rows
LUNGES
Learn the fundamentals to lunges
CHEST PRESS
Join us in learning everything there is to know on how to do a chest press
PUSH-UPS
Join us in learning how to do a push-ups
SQUATS
Learn about the muscles you use in a squat
BURPEE’S
Join us in learning how to do a BURPEE!
DEADLIFT
Learn the fundamentals to a deadlift